Trying to help a friend with diabetes, a shoestring budget, and press for time do better than boxed mac n’ cheese. This dump and stir recipe might not be health food, but it’s cheap and easy step in the right direction.
If you are trying to eat nutritiously and sustainably, lentils have a lot going for them. They are hardy and do well in varying climates. They are legumes, so they deliver plenty of protein and they fix their own nitrogen. These burgers help cut synthetic fertilizer use and encourage diverse rotations.